One of the most effective supplements to your oral health is xylitol. Xylitol is a natural substance that works to reduce and prevent cavities and is especially beneficial for people of all ages.
Xylitol can be found in many fruits and vegetables, including berries, mushrooms, corn and lettuce, and is also available as a concentrate, a gum and a sugar substitute. Xylitol works by neutralizing the acids in your mouth, which reduces enamel destruction and minimizes the risk of cavities. It also stimulates saliva production, which is crucial in maintaining oral health. Xylitol works hand-in-hand with fluoride treatments to remineralize and provide additional protection for your teeth.
Research has shown that consistent use of xylitol can significantly reduce the risk of dental cavities. For instance, mothers who chew xylitol gum starting about three months after delivery and continuing until their child is 2 years old can reduce their child’s cavities by up to 70% by the time their child is 5 years old. This preventive measure is a testament to the long-term benefits of incorporating xylitol into your daily routine.
Older children and adults can receive xylitol’s benefits by consuming fruits and vegetables, chewing xylitol gum and using it as a sugar substitute. Regular use of xylitol products not only helps in preventing cavities but also promotes overall oral hygiene by keeping your mouth’s pH balanced and supporting saliva production.
To find chewing gum and other products containing xylitol, you can visit your local health food store or ask our dentist for recommendations. We invite you to reach out to State Street Dental at 208-939-1700 today to schedule an appointment with Dr. Gregory Davis and learn more about the benefits of xylitol in Boise, Idaho, for your oral health.